Although it is a common problem, foot odor can make you insecure, especially when opening footwear among many people. What actually causes foot odor? How to prevent or overcome it?
The foot is a member of the body with the most sweat glands, so it is most risky to sweat and cause odor. The sweat glands basically function to keep the skin moist and regulate body temperature during hot weather or when we exercise.
However, sweat glands in the feet are not the same as in other body parts. Sweat glands in the legs continue to work sweat every time even though we are not overheated or exercising. Now, when the sweat meets bacteria, various unpleasant scents appear in the feet. In addition to the special number and condition of sweat glands in the legs, there are still a number of other possibilities that contribute to the emergence of foot odor. Identifying several possible causes can make you able to determine the right choice to deal with it.
Causes of foot odor and the people most at risk of contracting it
The following are some things that might be the cause of foot odor:
- The condition of the feet which is moist because it is covered in shoes and socks all day long is the perfect condition for the bacteria to breed. Bacteria that meet sweat will cause foot odor.
- Use the same shoes and socks for days in a row.
- Do not wash feet every day.
Foot odor is also easier for some groups of people to experience:
- People who are stressed tend to produce more sweat.
- People who stand all day.
- Having hyperhidrosis, which is excessive sweating disorders.
- Teenagers and pregnant women, due to hormonal changes.
- Currently taking certain drugs.
- Suffers from ringworm or athlete's foot.
Dispel Foot Odor
Foot odor can be relieved by simple treatment to keep this part of the body dry and clean.
Use different shoes.
- Shoes that cover the entire foot are most at risk of causing foot odor. Occasionally, when relaxing, use sandals or shoes that are slightly open.
- Try to have two different pairs of shoes and use them interchangeably. That way can give the opportunity for each shoe to be washed, aerated, or sun dried every other day to prevent the appearance of the shoe pads when aerated. You can also put camphor or camphor to remove odors on shoes that are not being used.
- Instead of shoes made from synthetic materials such as plastic, choose shoes made from leather or canvas to minimize odors.
Socks that absorb sweat.
- Use socks made of wool or cotton that can absorb sweat and try to replace it every day.
Keep your feet clean.
- Trim your toenails regularly.
- Wash your feet every day until between the toes with soap.
- Use a scrub or scrub to shed dead skin cells from the feet, especially the soles of the feet.
- Dry wet or sweaty feet with a towel between your toes.
Odor removal products.
- Deodorants containing antiperspirants commonly sprayed on the armpits can also be used to eliminate foot odor.
- There are special antifungal powder and spray products for the feet that can help eliminate foot odor.
- Use special antibacterial and antifungal soap regularly to wash feet.
If these methods do not work, it helps you see a doctor to find out the possibility of other diseases that cause symptoms of foot odor.
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