Choosing products based on information on food or beverage packaging labels is one of the main keys to a healthier life. The packaging label will inform the nutritional value or nutritional value, including the number of calories and ingredients in each product. By reading the packaging label, you can make healthier and suitable choices for consumption. Benefits of Reading Labels If read and used correctly, the information on the product label can bring many benefits, namely: Manage the total amount of calorie consumption that enters the body every day Women's average caloric needs every day are 2,000 kcal. While men are 2,500 kcal. Weight will still be ideal if you maintain the amount of calorie consumption so it does not exceed daily needs. On each package label, written the total energy number in units of kcal per serving size. This number can be a benchmark of how many calories you get if you consume one dose of the product in question. For example, the label says th
Although it is a common problem, foot odor can make you insecure, especially when opening footwear among many people. What actually causes foot odor? How to prevent or overcome it? The foot is a member of the body with the most sweat glands, so it is most risky to sweat and cause odor. The sweat glands basically function to keep the skin moist and regulate body temperature during hot weather or when we exercise. However, sweat glands in the feet are not the same as in other body parts. Sweat glands in the legs continue to work sweat every time even though we are not overheated or exercising. Now, when the sweat meets bacteria, various unpleasant scents appear in the feet. In addition to the special number and condition of sweat glands in the legs, there are still a number of other possibilities that contribute to the emergence of foot odor. Identifying several possible causes can make you able to determine the right choice to deal with it. Causes of foot odor and the people most at